All-Time Veterans Rankings
This section lists the all-time best performances for the five year age groups, 40-44, 45-49, 50-54,....., for both men and women. Ages are calculated based on reported dates of birth. Only performances with ages documented by dates of birth are included. Lists are generally intended to be 100 deep for the major events (10K, half marathon, marathon for road and 3000m, 5000m, and 10000m for outdoor track and 50 deep for all other events. Qualifying standards represent the last ranked performance for completed lists (100 or 50 deep) or are otherwise based on an algorithm designed to produce a consistent set of standards over the range of distances and age groups.
5 km
4 mi
8 km
10 km
12 km
15 km
10 mi
20 km
Hf Mara
25 km
30 km
Marathon
100 km
Road
a => pt/pt road course
55-59
60-64
65-69
70-74
75-79
80-84
85-89
90-94
55-59
60-64
65-69
70-74
75-79
80-84
85-89
90-94
85-89
90-94
85-89
60-64
65-69
70-74
75-79
80-84
90-94
80-84
85-89
75-79
80-84
85-89
55-59
60-64
65-69
70-74
3000m
5000m
10,000m
Outdoor Track
90-94
3000m
5000m
.
.
.
Indoor Track
85-89
90-94
Qualifying Standards
Men- Road
5 km
4 mi
21:00
8 km
10 km
12 km
40:46
15 km
10 mi
20 km
Hf Mara
25 km
30 km
Marathon
100 km
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
90-94
14:30
15:20
16:10
17:15
19:00
21:30
24:00
27:00
35:00
46:40
1:11:50
19:20
20:00
22:34
25:22
28:12
31:57
37:36
47:00
1:01:06
24:05
25:20
26:31
28:24
31:30
33:45
40:00
47:20
59:10
1:16:55
30:00
31:20
33:00
35:40
37:30
40:20
44:50
54:45
1:15:00
1:36:00
2:00:00
37:28
38:58
43:41
49:08
54:36
1:01:33
1:12:48
1:31:00
46:07
49:00
51:39
55:21
58:20
1:03:30
1:16:40
1:32:14
1:55:17
2:29:53
3:50:35
49:50
53:00
55:39
59:37
1:06:00
1:11:50
1:22:00
1:39:22
2:04:13
2:41:28
1:04:25
1:06:55
1:10:03
1:15:02
1:24:25
1:33:48
1:46:18
2:05:04
1:05:02
1:09:25
1:12:55
1:17:45
1:22:01
1:27:53
1:36:03
1:49:00
2:38:36
3:31:44
5:30:50
1:21:34
1:24:45
1:28:42
1:35:02
1:46:55
1:58:48
2:14:10
2:38:24
3:18:00
1:38:55
1:42:46
1:47:35
1:55:15
2:09:39
2:24:03
2:43:16
3:12:04
4:00:00
2:16:19
2:24:55
2:33:37
2:42:09
2:52:28
3:06:10
3:29:18
4:14:27
5:45:41
7:28:00
9:48:00
6:48:50
7:07:40
7:27:39
Men- Outdoor Track
3000m
5000m
10,000m
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
90-94
8:25.7
8:45.4
9:15.0
10:00.0
11:01.8
12:16.5
13:54.7
16:22.0
20:27.5
26:35.7
14:32.5
15:22.3
15:48.7
16:48.8
17:34.5
18:40.4
22:43.3
28:14.0
35:17.5
45:10.0
1:10:35
30:23.1
31:33.9
33:02.4
35:45.8
38:27.7
42:38.1
50:09.0
59:00.0
1:13:45
1:34:24
2:27:30
3000m
5000m
.
.
.
.
5 km
4 mi
24:40
8 km
10 km
12 km
47:35
15 km
10 mi
20 km
Hf Mara
25 km
30 km
Marathon
100 km
Men- Indoor Track
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
8:25.7
8:45.4
9:15.0
10:00.0
10:57.7
12:16.5
13:05.2
16:22.0
20:27.5
26:35.7
Women- Road
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
90-94
16:45
17:30
18:40
19:50
22:30
24:40
28:00
32:00
41:50
54:20
1:23:40
22:35
23:30
26:24
29:42
33:00
37:24
44:00
55:00
1:11:30
27:50
29:20
30:55
33:08
36:20
41:24
46:56
55:12
1:09:00
1:28:04
35:00
35:20
37:20
40:00
44:00
50:20
57:00
1:10:00
1:27:30
1:52:00
2:20:00
43:20
45:28
50:59
56:54
1:03:43
1:12:13
1:24:58
1:46:12
54:00
56:00
1:00:00
1:04:48
1:10:00
1:21:00
1:31:48
1:48:00
2:15:00
2:55:30
4:30:00
58:01
1:00:50
1:04:59
1:09:37
1:18:20
1:27:02
1:38:38
1:56:02
2:25:03
3:08:33
4:50:05
1:15:00
1:18:11
1:21:50
1:27:40
1:38:38
1:49:36
2:04:12
2:26:08
1:14:05
1:18:36
1:23:57
1:30:38
1:38:42
1:50:48
2:07:46
2:34:40
3:13:30
4:11:20
6:26:40
1:35:16
1:39:03
1:43:41
1:51:05
2:04:58
2:18:51
2:37:22
3:05:08
3:50:10
1:55:39
2:00:09
2:05:46
2:14:45
2:31:35
2:48:26
3:10:53
3:44:34
4:40:42
2:34:13
2:44:16
2:59:11
3:12:12
3:29:39
3:55:41
4:49:00
5:40:00
7:05:00
9:04:00
11:54:00
8:06:50
8:24:30
9:05:15
Women- Outdoor Track
3000m
5000m
10,000m
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
90-94
9:50
10:13.1
11:00.0
12:00.0
12:53.6
14:19.5
16:14.1
19:06.0
23:52.5
31:02.2
16:50
17:38.2
18:27.7
19:42.9
21:37.7
24:28.1
28:01.3
32:58.0
41:12.5
52:45.0
1:22:44
35:32.1
36:22.8
38:38.4
41:24
46:35
51:45
58:39
1:09:00
1:26:16
1:50:24
2:52:30
3000m
5000m
.
.
.
.
Women- Indoor Track
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
9:50.2
10:13.1
11:00.0
12:00.0
12:53.6
14:19.5
16:14.1
19:06.0
23:52.5
31:02.2
Contributors: Shigenobu Ota, Ed Whitlock, Yves Seigneuric, Franco Civai, Maurice Wilson, Paul Michiels, Marty Post, Maarten Krol, Birger Fält, Alex Wilson, Colin Youngson, Rune Fossheim, Hans Dahlen