TAN Record Progressions- Road

5 km

Men
  13:36      Andrew Sambu                  23 Apr 1995  London ENG
  13:37      Gidamis Shahanga              26 Jul 1987  Carlsbad CA USA

Women
  15:19      Restituta Joseph-2            14 May 2000  Kassel GER
  16:07.9    Restituta Joseph              06 Apr 1999  Dongio SUI

4 miles

Men
  17:38.2    John Yuda                     07 Jun 2003  Peoria IL USA
  18:17      Faustine Saktay               17 Jul 1999  Buffalo NY USA
  18:29      Gidamis Shahanga              19 Jun 1993  Peoria IL USA
  18:31      Zackariah Barie               20 Jun 1987  Peoria IL USA

8 km

Men
  22:26+     Andrea Sipe                   15 Feb 1992  Cento ITA
  22:28      Gidamis Shahanga              10 Dec 1983  Newport Beach CA USA
Women
  25:50      Hawa Hussein                  30 Mar 2003  Balmoral SCO
  28:21+     Sarah Kavina                  02 Aug 1998  Navazzo ITA

"+" indicates mark made at 5 miles (8.047 km)

10 km

Men
  27:41      Fabiano Joseph                21 May 2006  Manchester ENG
  27:43      Zackariah Barie-2             03 Mar 1984  Phoenix AZ USA
  28:44      Agapius Amo                   30 May 1983  Salt Lake City UT USA
  29:14      Leodigard Martin              07 Nov 1981  Youngstown OH USA
  29:52      Zackariah Barie               08 Nov 1980  Youngstown OH USA

Women
  31:53      Restituta Joseph-4            09 Jun 2001  New York NY USA
  32:05      Restituta Joseph-3            04 Jun 2000  Tilburg NED
  32:12      Restituta Joseph-2            01 May 1999  Marseille FRA
  32:54      Restituta Joseph              21 Jun 1997  Langueux FRA

12 km

Men
  34:04      Zackariah Barie               20 May 1984  Portland OR USA
  34:16      Gidamis Shahanga              15 May 1983  Portland OR USA

15 km

Men
  42:55      Gidamis Shahanga-3            17 Mar 1984  Jacksonville FL USA
  44:13      Gidamis Shahanga-2            01 Oct 1983  El Paso TX USA
  44:32      Gidamis Shahanga              05 Feb 1983  Tampa FL USA
  44:39      Ibrahim Kivina                14 Mar 1981  Jacksonville FL USA

Women
  49:18      Restituta Joseph-4            19 Nov 2000  Nijmegen NED
  49:29      Restituta Joseph-3            09 May 1999  La Courneuve FRA
  49:53      Restituta Joseph-2            03 May 1998  La Courneuve FRA
  50:42      Restituta Joseph              27 Apr 1997  La Courneuve FRA

10 miles

Men
  46:04      John Yuda-2                   01 Apr 2007  Washington DC USA
  46:35      John Yuda                     12 Oct 2003  Portsmouth ENG
  46:35      Francis Robert Naali          02 Jun 1996  Tilburg NED
  46:37      Gidamis Shahanga              21 May 1983  Bern SUI
  48:27      Suleiman Nyambui              22 May 1982  Bern SUI

Women
  52:36      Restituta Joseph-2            14 Oct 2001  Portsmouth ENG
  55:10      Restituta Joseph              26 Nov 2000  Portsmouth ENG
  59:27.2    Monica Samila                 13 May 2000  Bern SUI

20 km

Men
  58:19      Dickson Marwa                 08 Oct 2006  Debrecen HUN
  58:20      Faustin Baha                  17 Oct 1999  Paris FRA
  58:47      Philbert Nada Saktay          07 Mar 1992  Alphen ann den Rijn NED
  59:48      Gidamis Shahanga              03 Sep 1984  New Haven CT USA
1:02:59      Agapius Amo                   20 Nov 1983  Point Mugu CA USA

Half Marathon

Men
  59:52      Dickson Marwa                 08 Feb 2008  Ras Al Khaimah UAE
1:00:12      John Yuda                     07 Oct 2001  Bristol ENG
1:00:38      Faustin Baha-2                04 Sep 1999  Lille FRA
1:00:45      Faustin Baha                  11 Apr 1999  Vitry-sur-Seine FRA
1:01:17      Boay Akonaay                  01 Apr 1991  Prato ITA
1:01:44      Simon Robert Naali            27 May 1990  Sognefjord NOR
1:01:54      Thomas Robert Naali           12 May 1990  Göteborg SWE
1:02:13      Suleiman Nyambui              27 Aug 1988  Stockholm SWE
1:02:35      Zackariah Barie               05 Dec 1987  Orlando FL USA
1:03:17      Agapius Amo                   05 Nov 1983  Dallas TX USA
1:06:05      Leodigard Martin              06 Feb 1983  Coamo PUR

Women
1:08:47      Restituta Joseph-2            16 Apr 2000  Nice FRA
1:10:13      Restituta Joseph              11 Apr 1999  Vitry-sur-Seine FRA
1:15:06      Sarah Kavina-2                21 Mar 1999  Pistoia ITA
1:15:19      Sarah Kavina                  27 Sep 1998  Gravellona ITA
1:17:05      Banuela Brighton              13 Apr 1998  Prato ITA

25 km

Men
1:13:56      John Yuda                     06 May 2001  Berlin GER
1:14:37      Thomas Robert Naali           02 May 1993  Berlin GER
1:15:09      Alfredo Shahanga              06 May 1990  Berlin GER
1:16:01      Suleiman Nyambui              07 May 1989  Berlin GER
1:17:57      Zackariah Barie               10 Nov 1979  Youngstown OH USA

Women
1:26:20      Restituta Joseph              06 May 2001  Berlin GER
1:30:40      Tausi Juma                    30 Apr 2000  Berlin GER

Marathon

Men
2:08:01      Samson Ramadhani              13 Apr 2003  London ENG
2:08:10      Juma Ikangaa-3                09 Feb 1986  Tokyo JPN
2:08:55      Juma Ikangaa-2                04 Dec 1983  Fukuoka JPN
2:09:30      Juma Ikangaa                  08 Oct 1982  Brisbane AUS
2:13:46      Leodigard Martin              13 Sep 1981  Montreal PQ CAN
2:15:05      John Steven Akhwari           23 Jul 1970  Edinburgh SCO

Women
2:24:59      Banuela Mrashani-3            17 Nov 2002  Tokyo JPN
2:29:53      Banuela Mrashani-2            21 Apr 2002  Turin ITA
2:33:15      Banuela Mrashani              02 Dec 2001  Milan ITA
2:39:15      Blanka James-3                04 Sep 1994  Arusha TAN
2:46:59      Blanka James-2                01 Aug 1993  Arusha TAN
2:59:59      Blanka James                  08 Jul 1990  Mombasa KEN

Last Updated on 08 Dec 2011