RSA Record Progressions- Track

3000 meters outdoors

Men
   7:41.06   Juan vanDeventer              22 Jul 2008  Stockholm SWE
   7:43.04   Sydney Maree                  09 Jun 1979  Berkeley CA USA
   7:48.7    Julian Marsay                 15 Feb 1979  Stellenbosch RSA
   7:49.6    Ewald Bonzet-3                15 Mar 1976  Stellenbosch RSA
   7:51.8    Ewald Bonzet-2                04 Jul 1975  Eschweiler GER
   7:53.2    Ewald Bonzet                  18 Feb 1974  Port Elizabeth RSA
   8:00.2    Fanie vanZijl                 10 Nov 1971  Pretoria RSA
   8:02.6    Henk Altmann                  14 Aug 1967  Hyvinkaa FIN

Women
   8:32.00   Elana Meyer                   29 Apr 1991  Durban RSA
   8:37.5    Zola Pieterse-3               29 Feb 1984  Stellenbosch RSA
   8:39.00   Zola Pieterse-2               02 Apr 1983  Durban RSA
   8:46.41   Zola Pieterse                 22 Feb 1983  Stellenbosch RSA
   8:49.3    Sarina Cronje-3               17 Feb 1981  Stellenbosch RSA
   8:57.7    Sarina Cronje-2               14 Feb 1980  Stellenbosch RSA
   8:59.4    Sarina Cronje                 07 May 1979  Stellenbosch RSA
   9:06.5    Sonja Laxton-2                15 Feb 1979  Stellenbosch RSA
   9:09.0    Sonja Laxton                  24 Apr 1978  Stellenbosch RSA

2 miles outdoors

Men
   8:30.16   Jean Verster                  31 Jul 1993  Hechtel BEL
   8:35.8    John Halberstadt              02 Apr 1971  Austin TX USA
   9:02.6    Henk Altmann                  28 Feb 1963  Port Elizabeth RSA

5000 meters outdoors

Men
  13:14.16   Shadrack Hoff-2               02 Jul 1995  Gateshead GBR
  13:19.64   Shadrack Hoff                 11 Feb 1995  Stellenbosch RSA
  13:20.63   Sydney Maree                  02 Jun 1979  Champaign IL USA
  13:29.6    Matthews Motswarateu          14 Apr 1978  Stellenbosch RSA
  13:30.4    Ewald Bonzet-2                21 Feb 1978  Stellenbosch RSA
  13:31.2    Ewald Bonzet                  23 Feb 1974  Port Elizabeth RSA
  13:39.0    Henk Altmann                  22 Jun 1966  London ENG

Women
  14:44.05   Elana Meyer-3                 22 Jul 1995  Hechtel BEL
  14:44.15   Elana Meyer-2                 06 Mar 1992  Bellville RSA
  14:49.35   Elana Meyer                   08 Apr 1991  Cape Town RSA
  15:01.83   Zola Pieterse-4               05 Jan 1984  Stellenbosch RSA
  15:10.65   Zola Pieterse-3               17 Oct 1983  Port Elizabeth RSA
  15:24.08   Zola Pieterse-2               25 Apr 1983  Stellenbosch RSA
  15:35.67   Zola Pieterse                 29 Jan 1983  Durban RSA
  16:25.88   Patsy Sharples-2              30 May 1981  Austin TX USA
  16:31.3    Patsy Sharples                16 May 1981  Indiana PA USA

10,000 meters outdoors

Men
  27:29.94   Hendrick Ramaala-3            22 Feb 1999  Port Elizabeth RSA
  27:30.57   Hendrick Ramaala-2            11 Jul 1998  Villeneuve d'Ascq-Lille FRA
  27:36.30   Hendrick Ramaala              31 May 1997  Hengelo NED
  27:39.65   Xolile Yawa-2                 12 Dec 1987  Port Elizabeth RSA
  27:44.65   Xolile Yawa                   11 Mar 1987  Port Elizabeth RSA
  27:48.2    Matthews Motswarateu          07 May 1979  Stellenbosch RSA
  28:00.72   Matthews Batswadi-2           11 Apr 1980  Port Elizabeth RSA
  28:00.8    Matthews Batswadi             15 Dec 1979  Port Elizabeth RSA
  28:16.2    Ewald Bonzet                  23 May 1974  Hannover GER
  28:27.2    Andres Krogmann               11 Aug 1973  Papendal NED
  28:48.0    Henk Altmann                  13 Jul 1973  London ENG
  29:03.8    Wilhelm Olivier               28 Feb 1968  Cape Town RSA
  29:28.6    Louis vanWyck                 21 Jul 1966  Kassel GER

Women
  30:52.51   Elana Meyer-5                 10 Sep 1994  London ENG
  31:11.75   Elana Meyer-4                 07 Aug 1992  Barcelona ESP
  31:33.46   Elana Meyer-3                 23 Dec 1991  Stellenbosch RSA
  32:13.13   Elana Meyer-2                 19 Apr 1991  Pretoria RSA
  32:28.9    Elana Meyer                   05 Oct 1989  Stellenbosch RSA
  33:34.85   Patsy Sharples-2              29 May 1981  Austin TX USA
  34:40.0    Patsy Sharples                15 May 1981  Indiana PA USA

One Hour Run outdoors

Men
20.386 km    Kevin Shaw                    02 Oct 1978  Bellville RSA
20.158       Ferdinand LeGrange            25 Feb 1974  Bellville RSA
19.925       Louis deLange                 22 Mar 1971  Bellville RSA
19.640       Joseph Bellingham             12 Feb 1969  Germiston RSA
19.468       Gerhard Dekkers               01 Jul 1967  Cape Town RSA
19.346       Cornelius VanAntwerp          10 Mar 1965  Germiston RSA

3000 meters indoors

Men
   7:49.91   Juan vanDeventer              07 Feb 2010  Moscow RUS
   7:54.78   Marc Rodrigues                11 Feb 2006  Fayetteville AR USA
   7:55.58   Clyde Colenso-2               27 Jan 2001  Fayetteville AR USA
   7:56.25   Clyde Colenso                 12 Feb 2000  Fayetteville AR USA
   8:01.8    Willie Farrell                10 Feb 1985  New Haven CT USA
   8:05.5    Ashley Johnson                10 Feb 1984  Los Angeles CA USA
Women
   9:01.41   Rene Kalmer-2                 12 Mar 2010  Doha QAT
   9:02.92   Rene Kalmer                   06 Feb 2010  Stuttgart GER
   9:07.87   Michelle Maton                10 Mar 1990  Indianapolis IN USA

5000 meters indoors

Women
  15:45.40   Rene Kalmer                   10 Feb 2010  Stockholm SWE
  15:57.19   Michelle Maton                24 Feb 1989  Champaign IL USA

Last Updated on 08 Dec 2011